5 Effective Ways to Reduce the Appearance of Grey Hair

As you get older, your hair may start to lose its natural color, with sections sometimes going grey all at once. This can be alarming for some people, so they look for ways to restore their natural color. There’s no shortage of grey hair remedies out there, but which ones work, and which one would be best for you?

Let’s take a look at five popular ways to reduce the appearance of grey hair.

Hair Dye (Permanent or Semi-Permanent)

This one might seem like a no-brainer. Grey or white hair sucks up hair dye pretty readily, so covering over these lighter colors is usually not difficult to do. More of an issue is maintaining the condition and health of your hair.

If you’re not used to dyeing your hair, you might be surprised to learn how frequently you’ll need to repeat the process. If you’re simply trying to cover a few grey hairs here or there, you may be okay to wait a few months between applications. But for hair that has gone almost completely grey, dyeing it a darker color will require you to frequently retouch the roots – sometimes every two to three weeks.

It’s this continual use of hair dye that can dry out and damage your hair, leading to a dull appearance and split ends. For this reason, semi-permanent dye is a popular option, as it is less harsh.

Reduce Your Stress Levels

Stress doesn’t actually turn your hair grey, but it can affect its condition making it dry, brittle and dull. You could try reducing your overall stress levels by using breathing techniques, yoga, exercise, and getting more sleep, all of which may lead to healthier and younger-looking hair.

Try a Natural Hair Mask

There are many options out there for natural hair masks designed to reduce the appearance of grey hair, and to prevent new ones from sprouting.

One simple hair mask that you could try is made from coconut oil and fenugreek seeds. Another option consists of nothing more than onion juice – needless to say, this may not be so popular!

Many ingredients such as egg whites, oatmeal, olive oil, and Greek yogurt have all been shown to help moisturize and protect your hair. Overly dry hair is more likely to turn grey prematurely, so these natural homemade moisture treatments could stop further greying before it starts.

Stop Smoking

Smoking can age your skin, teeth, fingernails, and hair prematurely. If you only smoke occasionally, you may be able to quit without additional help, but if you’re a heavy smoker, you may need additional assistance to break the habit. People who quit smoking often report a younger-looking appearance within just a few weeks – and that includes their hair.

Take Supplements

Sometimes poor nutrition can contribute to prematurely greying hair. Supplementing your diet with the right kind of vitamins and minerals can help reverse these visible signs of aging. Bauer Nutrition offers “Goodbye Grey,” a specially formulated supplement that can help banish those annoying grey hairs.

Aging is a natural process, but aging prematurely can sometimes be a sign of other problems. So treat yourself well; make sure you get enough sleep, exercise and fresh air, combined with a well-balanced diet. This should reduce your chances of going grey prematurely, and promote a younger appearance


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