If you’re into your sports and fitness, you might have heard of creatine. But you may not be familiar with it is, or how it can benefit you. Creatine is used to boost muscular performance, although contrary to popular belief, it is definitely not a steroid! Let’s find out a bit more about one of the most popular sports supplements in the world and and how it can benefit you.
What is Creatine?Creatine is a natural substance created by your body that helps supply your muscles with energy. It is made from the three amino acids; arginine, glycine and metholanine, and about 95 percent of the creatine your body produces is stored in your muscle cells. Because it is so effective at increasing energy and muscular strength and power, creatine is a supplement that is popular with weight lifters and those performing explosive activities or sports with jumping, sprinting, or pushing. About 75% of powerlifters, weightlifters, boxers and track and field athletes are thought to be using creatine, and a 2000 survey of gym and health club members found that about 60% used creatine. It’s one popular performance supplement.
Creatine will also you to gain lean muscle mass because it helps your body to synthesize protein and increase muscle fibers during heavy lifting. It will provide a quick burst of energy when you need it most to complete that last rep, circuit, or set. Just one extra set can make a big difference in the long run when you can repeatedly increase the amount of reps you complete. It also helps the body to recuperate and helps you get over that post workout fatigue faster. This means more energy throughout the rest of the day. Who doesn’t want that? Creatine has even been found to boost brain power!
Supplementing with CreatineAlthough creatine is produced naturally by the liver, it is also found in foods such as beef, salmon, and tuna. But you would need to eat a heck of a lot of this food every day to get the optimal amount of creatine. And if you’re a vegetarian, you can’t get creatine from any of the foods you eat. A creatine supplement will enable you to really gain the full benefits from this natural substance.
Creatine supplements usually come in the form of a powder which you can mix with a drink. Mixing it with fruit juice helps your muscles absorb the creatine faster due to the sugar in the juice raising your insulin levels. For the same reason, taking it with carbohydrates also increases its uptake into your muscles.
Creatine is also available in the form of capsules, or even chewable pills, although powder is the best form in which to take it. Creatine is safe to use for an extended amount of time, causes no side effects, and unlike protein, has no calories! Try it today to up your ante and boost your training results.