Beer drinking isn’t known as a healthy habit so you’ll probably be surprised to hear that drinking beer can actually be good for you! In fact, drinking a beer a day can actually be as good as an apple a day. But don’t use this as an excuse to party hard; the health benefits disappear after one or two beers. If you can keep your beer drinking to moderate levels, the following ten benefits of beer drinking means you can skip the feelings of guilt.
1. Lowers Your Risk of Heart Disease
Beer contains phenols, an antioxidant that helps protect the heart. An Italian study showed that drinking one beer a day cut people’s chances of getting heart disease by nearly a third. Those are some powerful numbers, but it is important to note that the opposite will happen if you drink too much beer.
2. Protects Against Alzheimer’s
Alzheimer’s is thought to be caused by high levels of aluminum in the body. Beer counteracts the aluminum with its high levels of silicon, protecting the brain. There is proof of this benefit as well. Loyola University in Chicago carried out research that showed people who drank beer moderately were 23% less likely to develop Alzheimer’s or dementia in their old age than non-drinkers.
3. Less Chance of Diabetes
Type 2 diabetes can cause skin, feet, and eye complications on top of the other symptoms, but beer can help lower your risk of having to deal with these. Beer helps decrease insulin resistance with its fiber and alcohol content. A study done by Harvard in 2011 showed that middle-aged men who drank a beer or two every day had 25% lower chance of developing this type of diabetes.
4. Cuts Chances of Kidney Stones
If you’ve ever gone through the pain of passing a kidney stone, you’ll especially appreciate this health benefit of beer. Moderate beer drinking cuts your chances of developing kidney stones going by a whopping 40%. Kidney stones are basically a buildup of calcium in your body that turns hard. The hops in beer help to decrease the release of calcium from bones to cut the build up by almost half.
5. Lowers Cancer Risk
With the ever present increase in cancer risk, doing anything to cut this risk is worth it. Another cancer-fighting antioxidant in beer is called xanthohumol, which blocks the enzymes that cause cancer in the body. Beer is best at fighting prostate cancer in men and breast cancer in women.
6. Strengthens Your Bones
Afraid of developing osteoporosis later in life? Drink beer. The same silicon in beer that helps protect the brain also helps increase bone density, reducing your risk of developing osteoporosis.This is also helpful in cutting down your risk of fractures from trauma. But again, you have to drink the right amount. Drink too much beer and you’ll actually weaken your bones.
7. Lowers Your Cholesterol
Beer is made from fiber filled barley. This fiber will help to cut down your cholesterol level. So if your doctor has told you to watch your cholesterol, you can feel free to drink a few cold ones.
8. Gets Rid of Dandruff
Beer is a great natural treatment for dandruff. But unfortunately, you can’t get this benefit by drinking the beer. You need to pour it on your scalp twice a week to see your dandruff disappear. You’ll also see shinier, softer hair. Bonus!
9. Protects Against Stroke
Drinking a couple of beers a day can cut your chances of stroke by a half. That’s right – half! The beer helps to improve your blood flow and make your arteries flexible, reducing your chances of developing a blood clot near your heart, neck, or brain.
10. Helps Manage Blood Pressure
Beer is a better choice for women to drink because it will help manage their blood pressure. One study showed that women who drank beer as opposed to wine or other alcohol had much better blood pressure.
With so many different health benefits, your favourite pint is more healthy for you than you realised! But remember, the health benefits of beer should not serve as an excuse to go over the top during happy hour. As we’ve mentioned several times, moderation is the key to gaining the plentiful health benefits of beer. Any more than one to two a day and it’s more likely to hinder your health than help it.