A high energy morning is essential for being alert and productive for the remainder of the day. If you find you can barely get out of bed to take a shower, let alone make it to lunch without needing a nap, then you definitely need a boost of energy. Here are five simple ways to do that.
1. Get a Goods Nights Rest
One of the simplest ways to boost your energy in the morning is to make sure you get a good night’s rest. Now, “a good night’s rest” can mean different things for different people, but on average you should get at least 6 to 8 hours of sleep.
If you find you wake up often, make sure that all the lights are out. Place your cell phone in a different room, or at least far away from your bed. The blue light from mobile devices and other appliances can actually stimulate your brain and keep you awake longer. This affects your overall ability to stay asleep as well.
2. Open the Curtains
Sunshine can help give you a boost of energy. If you don’t want to step outside as soon as you open your eyes, at least open the curtains in every room and let the light shine in.
Take a few minutes to stand in the window and just bask in the sunshine. This can help to give you that quick wake up, and get rid of the draggy, sleepy feeling that many people have for hours in the morning.
3. Take a Daily Multi-Vitamin
Getting the proper vitamins and nutrients is important for creating sustainable energy throughout the day. Most of the foods we eat don’t provide enough nutrients, and this is where it’s important to take a multivitamin.
If you find you have trouble remembering to take your supplements, set a reminder on your phone or write it down on your calendar. The important thing is to make this a part of your daily routine.
4. Eat a Light Breakfast
Eating too much in the morning can definitely slow you down. Instead of eating a heavy breakfast, start the day with something light. This doesn’t mean you have to starve yourself, but you shouldn’t eat the heaviest foods for breakfast.
A light meal would include toast, eggs, and a piece of fruit. If you’re looking for something a bit more hearty, add a piece of Canadian bacon or a sausage. The goal is to eat just enough to fill you up, but not so much that you’re stuffed and sluggish all morning.
5. Try a Morning Workout
There’s nothing like a good morning workout to give you an extra boost of energy. This doesn’t have to be anything strenuous, but even a mild cardio exercise regimen can help sustain your energy levels for hours.
If you’re not used to working out in the morning, start with simple moves like jumping jacks, or running in place. The goal is to get your blood pumping and your heart rate up as soon as possible. Before you know it, you’ll be able to run a mile or two before work, and you will have tons of energy.
Having the right amount of energy in the morning can determine how productive you are throughout the rest of your day. These five tips can help you jump-start your mornings and sustain your energy for hours into the afternoon.