Being healthy is a goal for most people, yet knowing how to attain and maintain health is an ongoing struggle, as we live in a society where fast food is the norm, and vegetables often cost more than potato chips. Much of the nutrients have been stripped away from the foods that we eat, and finding a good source of vitamins and minerals has become increasingly difficult. So what can you do to ensure you’re getting the right nutrients on a regular basis?
Supergreens: The Answer to a Growing Health Crisis
Supergreens are the answer to our vitamin and mineral deficiencies. They are rich in nutrients, and help to alkalize the body. As more people discover the power that’s packed into these natural foods, companies continue to serve them up in a variety of ways. In fact, they are so popular right now, that several celebrities, including Elle McPherson, have started companies centered on health and vitality products, like extracts and supplements –all made from supergreens.
What Are Supergreens?
With an array of benefits, supergreens are in demand all over the world. They’re high in nutrients, and vitamins, and provide excellent anti-aging benefits. Several plants fit into this category, and the one main ingredient that they all share is chlorophyll.
Chlorophyll gives green plants their deep rich color, and provides a variety of benefits to humans including blood purification and anti-inflammatory properties. Adding these nutrient packed foods to your diet is easy, and many of them can be found online, or at your local health food store. Here are some of the more common types of supergreens.
Spirulina is a form of algae that provides some impressive health benefits. It can be found in freshwater, and is particularly high in vitamin K and beta-carotene. This plant is also high in B- vitamins, which are necessary for energy and vitality. It’s a food that helps remove heavy metals from the body, and has been known to help with weight loss during cardio exercise.
The most common way to incorporate this into your diet is with powder. Most people use it in shakes and other types of drinks, but you can also sprinkle it directly onto your food. You can also find it in the form of a concentrated tablet.
Wheatgrass is a popular and common type of supergreen. It’s frequently found on ingredient lists of high-end health drinks, and can easily be grown at home; either in a garden or on your kitchen sink. There are several benefits to wheatgrass, including high levels of calcium and iron. It has also been known to kill harmful bacteria and boost immunity.
You’ll need a powerful juicer to break it down into liquid, but it’s also available in powder and tablet form if you don’t have access to this type of equipment.
Barley grass is known to eliminate free radicals in the body. It’s a little harder to find than wheatgrass, but is just as powerful and available in several forms. The primary way that people incorporate this into their food id via health shakes and drinks, but some others prefer the tablets; some even eat it raw.
Did You Know…
Wheatgrass and barley grass are great sources of nutrients, but eating them raw is not the best way to consume them. The main reason is that the human stomach is unable to properly and fully breakdown the cellulose in these foods. This is why juicing is much more beneficial, as it is a way to directly extract the nutrients that we need.
Supergreens have proven scientific benefits, and can do wonders for your body. They’re easy to obtain, and well worth every penny. Just adding a few of these into your daily diet could greatly improve your health and vitality, and possibly prevent you from developing a serious health condition.
NUYU Superfood on Bauer Nutrition
If you don’t fancy preparing your own supergreens, there’s a much easier way to make sure you are getting enough of these crucial plants in your diet.
New to Bauer Nutrition is NUYU Superfood, which is packed full of all three supergreens talked about above, as well as many more nutritious ingredients.
100% organic, NUYU Superfood is one of the most potent blends of superfoods available and enables you to easily get a daily dose of essential vitamins, minerals, phytonutrients and essential amino acids to keep your body healthy and happy.