Ginger has much more to offer than just a tasty kick to Asian cuisine. Ginger has been used in many different ways for centuries for its health benefits and can still be used today as a natural alternative to some medications. Here are some of gingers amazing health boosting benefits.
Ginger is most known for its ability to alleviate feelings of nausea. Pregnant women often drink ginger tea to help with morning sickness that comes with pregnancy. It has also been used to help ease the sickness that people undergoing chemotherapy experience, as well as for those who suffer from seasickness.
Reduces Muscle Soreness
Ginger has shown to benefit those who have been working out by reducing DOMS, or delayed onset muscle soreness. If you’ve ever experienced weak and wobbly muscles from a hard workout the day before, you know what DOMS is. Although ginger cannot stop those symptoms immediately, it can help you experience less exercise induced muscle soreness in the long run.
Helps Relieve Joint Pain
Osteoarthritis is a painful disease that make the joints become stiff and painful. Ginger has amazing anti-inflammatory properties that can help to reduce that pain. You can take it orally or make a rub with ginger, cinnamon, and sesame oil to apply directly to your joints.
Helps Treat Type 2 Diabetes
Ginger helps to regulate blood sugar levels. A study done on 41 people who had Type 2 Diabetes who took 2 grams of ginger per day showed that it lowered their daily blood sugar levels and their long term blood sugar levels enough to make a significant improvement.
Helps With Indigestion
Ginger helps to increase the speed that the stomach empties itself, helping those who are suffering from indigestion. This increased digestion rate helps to alleviate the stomach pain caused by indigestion. If you commonly suffer from indigestion, taking ginger before your meal can cut your pain in half.
Natural Pain Relief for Menstrual Cramps
Monthly menstrual pain is a problem faced by most women. But ginger can help you manage that pain without having to take ibuprofen. A study showed that taking 1 gram of ginger powder for the first three days of your period is an effective way to treat the pain.
Protects the Brain from Age Related Diseases
Alzheimer’s and dementia are a common problem for the elderly. Ginger has anti-inflammatory and antioxidants that help to reduce the swelling in the brain that is thought to cause these cognitive problems as we age.
The compound gingerol in ginger has powerful bacterial fighting elements. It helps to lower the risk of infections of many different types of bacteria by stopping their ability to grow in the body. It is known to be able to prevent respiratory infections caused by the RSV virus and also helps with oral infections such as periodontal disease and gingivitis.
As you can see, ginger has a multitude of great health benefits, and at this time of year the best way to enjoy a regular dose of ginger is by spicing up a hot drink with it. Try adding some to hot chocolate or to hot apple juice for a tasty winter warmer.