To build serious muscle, it takes more than just putting hours in at the gym. Bodybuilding today is more of a lifestyle than a hobby and as such, it’s all encompassing. There are many theories as to how best to build muscle, however, all of them seem to agree on one key aspect, that effective body building is a combination of both exercise and the correct nutrition.
Where primary nutrition – i.e. your main meals – is fairly simple to conquer, it’s easy to get lost in the world of supplements. With each brand stating better effects than the last, and a multitude of products boasting the same benefits. Two of these supplement types, Whey Protein and Creatine are often confused. Throughout this article, we will explain the differences between these two key supplements, as well as detailing there common uses.
So let’s start with whey protein. Whey protein is probably the most commonly used supplement in the body building industry. Most brands state that one serving of whey protein will donate roughly 30g of protein to your cause. Roughly speaking, if you are looking to make gains you need the number of grams of protein you’re consuming should equal twice your weight in kg. So for example, if you weigh 80kg then you should be consuming 160g of protein a day. Simple right?
To achieve this just from your staple diet is difficult. For mani people main issue is being able to eat enough food. Whey protein therefore, comes in very handy. The majority of it is consumed as a shake that you drink, so if you combine one with your each meal, that’s going to take care of 90g of your required protein intake.
Consuming this quick and easy protein source can also help you train harder. If you’re really training, then you shouldn’t be a stranger to aches and pains, known in the business as Delayed Onset Muscle Soreness (DOMS). As you know, when you exercise or lift, you stimulate muscle growth by creating tiny tears in your muscle fibres. Protein helps to repair this torn fibres and increase muscle growth. By consuming large amounts of protein, this process is accelerated, pain is reduced and recover is enhanced, meaning you can train again faster.
Creatine serves a slightly different purpose to whey protein. Where whey protein helps facilitate growth and repair, creatine is used as an energy source.
Creatine is a nitrogenous organic acid that helps to supply energy to all of the cells in your body. Creatine attains this feat by increasing generation of the universal cellular energy source ATP. If you think back to your high school biology classes, ATP transports chemical energy within cells.
So why does this make for a good supplement? Well if you increase your level of creatine, then you are effectively increasing your ATP levels, and therefore increasing your energy levels. Increased energy levels mean that you can train harder, longer and stronger. Of course we all know that increased training will translate to more muscle tears which in turn will results in more muscle growth.
After establishing that whey protein and creatine perform distinctly different functions, we should emphasise that when the two of they are combined you get remarkable results. With the increased energy attributable to the creatine intake and the faster rate of recovery from the whey protein, you have the potential for fast, impressive gains.
These are just two of many supplements that are on the market today. Arguably, they are two of the most commonly used and this is because they are two of the most effective. When combined they have the potential to produce remarkable results.
Each manufacturer produces their own unique blends for both whey protein and for creatine. These blends differ in protein delivery and concentration. For those that are yet to try either Whey Protein or Creatine, here’s the ones available in our range:
- Bauer’s Whey Protein is a five star reviewed product, that can add a huge 120g of protein per day to your diet as a maximum dosage
- Bauer’s Creatine Powder also comes highly recommended and could be a greate choice
Both products feature a 60 day money back guarantee. There’s nothing to lose, so why not give them a try?