We’ve all heard the saying “An apple a day keeps the doctor away!” But while we all know it takes more than just an apple a day to keep you free from disease and health problems, does that mean eating an apple a day isn’t a good idea? Not at all. Our diet can greatly affect our health and apples have long been associated with a good diet, which is how this saying came about in the first place. Apples are so delicious and so good for you in so many ways! Keep reading to learn more about the benefits of eating an apple a day.
Great for Weight Loss
Besides all the good energy producing vitamins, apples contain a soluble fiber called pectin, which helps control your appetite. They also extremely low in calories and a great choice when you want something sweet to eat without ruining your diet. Losing weight can cut down on many other related diseases such as diabetes, high blood pressure, and heart disease.
Good for the Colon
This wonderfully filling fiber contained in apples is also great for regulating bowel movements. Pectin can help you go when you are having trouble and will also help to combat irritable bowel syndrome.
Chomping down on a nice juicy apple stimulates a higher production of saliva in the mouth, which helps to reduce the bacteria on your teeth and prevent cavities. Everyone likes a beautiful, white smile!
Apples are full of antioxidants that can help fight against cancers like colon cancer, breast cancer, pancreatic cancer and liver cancer. According to the National Cancer Institute, a diet with a lot of fiber is good to combat colorectal cancer as well.
Age Related Disease
Apples are wonderful medicine to protect you as you age against diseases such as Alzheimer’s and Parkinson’s disease. The nutrients in apples keep the brain functioning well through high levels of neurotransmitters and dopamine levels.
Keep Clean Arteries
When your arteries get clogged up with plaque, blood flow is strained and your heart can be working overtime. Apples help keep your heart healthy by keeping arteries free from buildup by slowing the production of cholesterol plaque and stopping any existing plaque from solidifying to the artery walls.
The fiber in apples help prevent the chances of gallstones by cutting down on the amount of cholesterol in your bile. This cholesterol will turn into a solid gallstone when there is too much presence of cholesterol to remain in a liquid state.
These painful, swollen veins can easily be averted by having regular and soft bowel movements. The fiber in apples can help stop constipation and strenuous bowel movements that cause hemorrhoids.
Boost Your Immune System
The quercetin in apples is a powerful antioxidant that strengthens your immune system to help you fight off sicknesses.
So there you have it. Plenty of reasons as to why you really should be eating an apple a day to keep the doctor away!